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Pes anserine6/7/2023 ![]() ![]() ![]() Of course, you should always make sure that you don't exceed your pain threshold with these types of exercises. Reducing tension in the anterior and posterior thigh muscles really helps with this. self-treatment of the painful area in the pes anserinus) with a fascia foam roller. It is their weakness and/or lack of mobility that often causes pes anserine bursitis.Īdditionally, you can use foam rolling (e.g. Targeted strengthening and stretching exercises can be done to help strengthen the hamstring muscles and adductors. This doesn’t necessarily mean that you have to give up all activity or exercise. ![]() Treating pes anserine bursitis starts with taking a break from your sporting activities or at least significantly dialling down your training workload.
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